The liver is an important organ for many tasks in the body. When its work gets elevated, it can signal a problem. This article talks about why this happens. Causes of an elevated liver function vary. Viral infections such as hepatitis A, B, or C can cause inflammation and trouble with the liver. Drinking too…
The liver is an essential organ that needs proper nourishment for optimal health. To understand which vitamins support and benefit the liver, let’s start with vitamin A. This powerful antioxidant guards the liver from harmful substances and helps regenerate cells. Next up is vitamin B complex – a group of water-soluble vitamins. B12 assists in…
Take care of your liver for optimal health! Here are five ways to be kind to it: 1. Eat a healthy diet full of fruits, veg, and whole grains. Avoid processed foods & limit alcohol. 2. Exercise regularly – at least 30 minutes a day. This helps blood circulation and reduces fat. 3. Stay hydrated….
The liver is a vital organ for our body. Taking care of it is necessary to keep up our health. Let’s check out some ways to promote and support liver health. A balanced diet with fruits, vegetables, whole grains, and lean proteins gives essential nutrients to help the liver. Processed foods with sugar, unhealthy fats,…
Cholesterol in the Blood It’s no secret: cholesterol is a crucial part of our health. But what is it? And how does it interact with our blood? Let’s explore this fascinating topic. Cholesterol is a waxy substance that is found in all cells of our bodies. It’s important for creating hormones, and helps with digestion….
No gallbladder? No problem! Support your liver health post-removal with a healthy lifestyle. Focus on a nutritious diet packed with leafy greens, citrus fruits, and cruciferous veggies. Avoid processed foods, alcoholic beverages, and saturated fats. Drink plenty of water (at least 8 glasses per day) to help flush toxins. Move your body regularly – physical…
The liver is a vital organ. Its health and functionality can be assessed through liver tests. These tests measure enzymes and proteins in the blood. They can diagnose potential liver damage, monitor treatments, and detect underlying liver diseases. Common liver tests include: The ALT test, which measures alanine transaminase enzyme levels. High levels suggest alcohol…
Pregnancy is a special yet challenging time for every woman. Good liver health is essential for both mama and baby. The liver filters toxins, produces bile, and regulates metabolism. Knowing how to keep it healthy is important. Focus on a balanced and nutritious diet. Eat leafy greens, citrus fruits, and whole grains. They provide vitamins…
Piercing pain in the abdominal region is often perplexing, making one ask if it’s from the gallbladder or liver. To get the right diagnosis and treatment, it’s important to tell them apart. Gallbladder pain usually starts as a sharp pain on the upper right side of the belly, which may spread to the back or…
The liver is key for our well-being. Keeping it healthy is a must. Ayurveda, an old Indian healing system, provides helpful tips and cures for a healthy liver. It sees the liver as the seat of pitta dosha – one of the three governing life forces of our body’s metabolism and digestion. To level out…